Preparing Your Heart for the Holidays

As the holiday season approaches, we acknowledge that while this time of year brings joy and celebration to many, it can also evoke challenges, grief, and a mix of emotions for others. We see you, and we care.

Andrea Groomes, Social Worker, will be offering practical skills and strategies each week leading up to the holidays to enhance your holiday toolbox. These tools aim to help you navigate the season with greater ease, intention, and self-compassion.