Honoring World Mental Health Day – Let’s Talk, Support, and Reflect

Today marks World Mental Health Day, a global reminder of the importance of mental well-being in our lives, workplaces, and communities. This year’s theme, “Mental health is a universal human right,” encourages us to reflect on how we support one another and create environments where everyone feels safe, heard, and valued.

Mental health affects us all—whether directly or through those we care about. That’s why it’s so important to foster a culture of openness, empathy, and support. Here are a few ways we can do that together:

  • 💬 Talk openly: Reducing stigma starts with honest conversations.
  • 🤝 Support each other: A simple check-in can make a big difference.
  • 🧘 Take care of yourself: Prioritize rest, set boundaries, and self-care.
  • 📚 Use available resources: https://cmha.ca/find-info/mental-health/general-info/
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